Have you tried coffee for weight loss? Let’s face it, most of us want to lose weight. Whether it’s a little or a lot of weight, depends on the individual. Regular coffee is considered to be a dietary aid. The Garcinia Cambogia and Green tea extract in our coffee for weight loss, adds an extra power punch to help you on your way to a slimmer, healthier you.
It's So Easy!
One of the great things about drinking coffee for weight loss is that it causes very little interruption to your usual daily routine. You simply replace your regular coffee with a skinny coffee from Skinny Coffee Ireland and just go about your day as normal. The Garcinia Cambogia & Green Tea Extract will help to reduce your appetite. Less food means less calorie intake and over time this leads to sustainable lasting weight loss.
Space it out
A little bit of coffee goes a long way and we suggest that you drink no more than 2 cups per day. Some people feel the need to increase their coffee intake when dieting but they also forget that the coffee contains caffeine which can increase stress levels within the body and / or causes insomnia.
You should space out your caffeine intake throughout the day to avoid the “caffeine crash”. We suggest that you drink one cup of Skinny Coffee 20 minutes before you eat breakfast and one cup of Skinny Coffee 20 mins before you eat lunch. There are two reasons to take it this way.
One: the ingredients in our Skinny Coffee will help to reduce your appetite, so you will eat less food at each meal.
Two: you will feel the energy boost from the coffee, without the crash.
3 Calories per sachet of Skinny Coffee
Another great reason why you should drink coffee for weight loss is that it can also help you to maintain your weight. The calorie count in our skinny coffee is only 3 calories per cup, adding milk and sugar will increase the number of calories per cup. However, even with added milk and sugar the calorie content is still very low when you compare our Skinny Coffee to coffees served at some of the most popular coffee shops. The examples below are calories before adding milk or sugar.
16 oz Americano contains 15 calories
16 oz Latte contains 220 calories
16 oz Mocha contains 290 calories
16 oz Cappuccino contains 120 calories
As you can see from the number of calories in the coffees above, not all coffees are good when you are considering coffee for weight loss. Always read the label or ask the question in the coffee shop. You should also try to avoid adding sugar, cream or milk if possible.
Eat Well & Exercise
When considering coffee for weight loss you should remember that results will vary from person to person. For best results that lead to permanent weight loss you should keep active and eat well. It is recommended that we exercise for a minimum of 30 minutes per day.
A balanced healthy diet will have many health benefits. With the help of a nutritionist we have designed a meal plan that will help you to lose weight. In our meal plan the approximate daily calorie intake is between 1000 and 1200. This is lower than the recommended calorie daily intake for women and should only be used as a guide for a short time.
As with any diet, we recommend that you speak to your medical practitioner before starting. If you would like a copy of the meal plan you can sign up here.